10 songs that address the subject of mental health

Experiences with mental illness have inspired many artists in the rock world to pick up a guitar and channel their struggles into music. Depression and anxiety are lyrical themes that are becoming more prevalent thanks to the increasing awareness and discussion that’s growing around mental health, and many Kerrang! favourites are leading the way. As this week is Mental Health Awareness Week, we figured we’d celebrate some of the finest tracks which tackle the subject of mental illness, and below you’ll find 10 of the finest rock songs which find their creators opening up and lending you a helping hand.

Latest album Misery might not go quite so heavy on the emotion, but Pittsburgh, the career-defining moment from The Amity Affliction’s 2014 album Let The Ocean Take me, is an unparalleled wave of metalcore catharsis. 'I've been searching for an exit, but I'm lost inside my head / Where I spend every waking moment wishing I was dead,' vocalist Joel Birch confesses in the opening moments of a track that’s steeped in despair. Despite the pain with which he sings, though, Joel has proved a compelling voice in the movement to raise awareness about mental illness, telling Kerrang! previously that “the only way to stem the problem of stigma – and this especially applies to young people and all the issues they face in school with bullying and teenage insensitivity – is through education.”

Beartooth vocalist Caleb Shomo is another member of the rock scene who’s been incredibly outspoken over the years about his own experiences with mental illness. The band’s 2018 effort, Disease, picks up where debut album Disgusting left off, and charts Caleb’s attempts to come to terms with the thoughts inside his head. The title-track speaks to this notion, with Caleb asking, 'If I fall again, will it be the end? / I know it’s wrong, you think I’m strong, but I just pretend.'

They’re known as a happy-go-lucky pop-punk four-piece famed for catchy numbers like 1985 and High School Never Ends, but Texans Bowling For Soup have also written about their more vulnerable moments. Turbulence, an acoustic ballad from the band’s 2011 album Fishin’ For Woos, has become their fanbase’s anthem for mental health. Frontman Jaret Reddick has been open about his experiences in the past: “It got really bad – I couldn’t physically go about my day,” he told Kerrang!. “Challenges throughout the day would be things like a phone call I had to make, or an email I needed to send… even taking the trash cans to the curb. Things like that became impossible for me to do – it was a scary feeling.”

A song written for the band’s fans, the closing track on the Southampton punks’ acclaimed debut album Eternity, In Your Arms steps out of the world of James Scythe and into the hearts of the CreeperCult. Speaking directly to fans who’ve opened up to the band about their experiences with mental illness, vocalist Will Gould declares, 'Some days I feel like crying, and I know you feel it too / But life don’t seem as dark when I sing with you.' I Choose To Live is a track that demonstrates the power and hope that music can conjure.

Derek Zanetti, the man behind the protest punk band The Homeless Gospel Choir, always tries to foster a sense of community at his shows. Creating a safe space in which punks from all walks of life can gather together, sing songs and make friends, The Homeless Gospel Choir’s music has fostered some eye-opening conversations about mental illness. “Don’t be ashamed to talk about your feelings with people you trust, and don’t be afraid to go and seek help if you feel like things are going wrong,” Derek told Kerrang! previously. “There’s no shame in it. A lot of my friends, including those in music, go to therapy. You’re not alone, and you’re not the first person to be feeling the way you are.”

As those who’ve experienced mental illness will know, it can often feel like a cyclical process; you feel anxious or depressed, then you feel okay, but then those sad feelings come back again. That’s the process Patrick Miranda describes on Full Circle, the opening track on Movements’ 2017 album Feel Something. In addition to writing about his experiences with OCD and depression, Patrick has also been outspoken about Alzheimer’s disease, which is the subject of the band’s song Deadly Dull.

A song written about an emotional crisis frontwoman Lande Hekt experienced, Clinic is a compelling analysis of the impact such a breakdown can have on a person. As well as speaking to her own struggles, Clinic also comments on the underfunding of mental health services in the UK: 'I called the clinic and they said it was a three-week wait / But the doctor will give you something just to get you through the day.' Both personal and political, Clinic is one of the highlights of Muncie Girls' 2018 album, Fixed Ideals.

Latest LP After Laughter might have seen Paramore stray further from their pop-punk roots than ever before, but whilst they’ve dialled-down the guitars, Hayley Williams’ lyrics remain as honest as ever. A song that talks about the masks people often put on to hide their true feelings, it’s a heartbreaking insight into one woman’s experiences with depression. 'If I smile with my teeth, bet you believe me / If I smile with my teeth, I think I believe me,' Hayley sings, as she powerfully opens up about her mental wellbeing.

Recorded during a tumultuous period in vocalist Dan Lambton’s life, U.S. pop-punks Real Friends’ latest album Composure once more finds the band charting their struggles with mental illness. From The Outside sees Dan lamenting the fact that those who are suffering internally may appear fine on the surface, and it offers an insight into the pain that inspired the band’s newest music. The release of Composure followed the band’s announcement in 2017 that they were cancelling tour dates to allow their frontman to focus on his mental health, and Dan has since emerged from a bout of therapy to continue to raise awareness through the honesty of Real Friends’ songs.

Tyler Joseph and Josh Dun have conquered the world thanks to songs that don’t hold back when it comes to emotional depth, and mental illness has been a regular lyrical theme for the duo. Migraine, taken from the band’s 2013 LP Vessel, finds Tyler asking, 'Am I the only one I know, waging my wars inside my face about above my throat? / Shadows will scream that I’m alone.' A song that tackles themes including suicide, Migraine’s unflinching openness has seen it become a fan-favourite among the Skeleton Clique.

If you’re struggling with your own mental health, don’t suffer in silence. Talk to someone you can trust – a friend, a family member, a teacher, a doctor or a counsellor. Find more information on how to look after your mental health at the Mental Health's Foundation.

And if you need help immediately, we recommend these organisations:

• CALM: thecalmzone.net or call 0800 58 58 58
• The Samaritans UK: samaritans.org or call 116 123
• Or, in the U.S., the Samaritans helpline: (877) 870 4673 (HOPE)

Read this next:

• Beartooth's Caleb Shomo: We must keep talking about suicide
• YONAKA’s Theresa Jarvis: Social media is making us ill
  
• Jaret Reddick: "As the guy in Bowling For Soup that tells the fart jokes… to be told that I had depression was like a punch to the stomach"